post-innard-trauma(tic) stress disorder

now I have all but recovered from my digestive difficulties I am back to fighting fitness – well insofar as someone who basically lives on chocolate and black coffee can be. my best chum has come back from holiday after having an allergic reaction to suncream which made his whole face swell up to epic proportions (judging by the photos) and landed him in hospital in Lanzarote and here in the good old United of Kingdom.

lucky my gastric grievance was internal and didn’t show on the outside – apart from me being occasionally struck down by griping pains that had me nearly bent double but that kind of abdominal affliction can be disguised somewhat.

all in all not National Healthy Kerry Week but well on the road to recovery